Why a surprise journal? Here’s the short answer: it is a perfect tonic for your nervous system. Keeping track of things that surprise you is a practice that calms your unconscious mind, your heart, and your physical body if they’re over-excited. And it stimulates them when they’re sluggish. In this blog, I’ll periodically explore a little more of the stories that led me to this discovery. In the meantime, I hope you dive into the habit of recording the unexpected in your life and enjoy the benefits. Click here to order our beautiful surprise journal and let it guide you or anyone you know that could use a little more delight. I also hope you’ll use the contact form to let me know what surprises you AND also share any effects you find this habit having upon your life.